Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ke 20: |
182 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
4,33g |
|
32,71g |
|
-
|
-
|
| ma 11: |
417 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
23,01g |
|
29,39g |
|
-
|
-
|
| su 10: |
139 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
4,69g |
|
18,03g |
|
-
|
-
|
| la 9: |
762 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
52,39g |
|
45,53g |
|
-
|
-
|
| to 7: |
139 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
4,69g |
|
18,03g |
|
-
|
-
|
| ke 6: |
277 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
18,41g |
|
43,11g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
270 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
12,51g |
|
31,01g |
|
-
|
-
|
| su 19: |
438 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
40,63g |
|
27,76g |
|
-
|
-
|
| su 12: |
164 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
8,91g |
|
17,88g |
|
-
|
-
|
| to 9: |
151 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
8,00g |
|
12,78g |
|
-
|
-
|
| ma 6: |
200 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
10,14g |
|
17,17g |
|
-
|
-
|
| la 4: |
901 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
59,03g |
|
93,38g |
|
-
|
-
|
| ke 1: |
424 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
36,09g |
|
44,19g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
377 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
40,66g |
|
13,82g |
|
-
|
-
|
| la 21: |
507 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
22,13g |
|
68,11g |
|
-
|
-
|
| su 15: |
596 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
30,93g |
|
66,35g |
|
-
|
-
|
| la 14: |
1015 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
51,97g |
|
104,72g |
|
-
|
-
|
| la 7: |
867 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
45,42g |
|
98,82g |
|
-
|
-
|
| pe 6: |
674 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
35,60g |
|
76,54g |
|
-
|
-
|
| ke 4: |
209 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
5,41g |
|
35,12g |
|
-
|
-
|
|
|
