Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1684 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
73,83g |
|
198,89g |
|
599*
|
 1085
|
| pe 20: |
1425 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
61,12g |
|
168,66g |
|
-
|
-
|
| to 19: |
1494 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
50,13g |
|
210,58g |
|
-
|
-
|
| ke 18: |
1285 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
50,95g |
|
167,54g |
|
234*
|
1051
|
| ti 17: |
1064 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
55,20g |
|
149,32g |
|
-
|
-
|
| ma 16: |
998 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
32,22g |
|
146,24g |
|
-
|
-
|
| su 15: |
1759 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
82,81g |
|
214,02g |
|
-
|
-
|
| la 14: |
1858 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
95,85g |
|
197,01g |
|
291*
|
1567
|
| pe 13: |
1127 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
50,67g |
|
142,68g |
|
57*
|
1070
|
| to 12: |
1263 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
55,64g |
|
212,22g |
|
582*
|
681
|
| ke 11: |
1328 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
63,15g |
|
148,98g |
|
399*
|
929
|
| ti 10: |
1354 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
62,39g |
|
185,86g |
|
447*
|
907
|
| ma 9: |
1173 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
47,83g |
|
183,98g |
|
-
|
-
|
| su 8: |
1877 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
73,98g |
|
259,77g |
|
219*
|
1658
|
| la 7: |
920 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
32,03g |
|
145,10g |
|
393*
|
527
|
| pe 6: |
1575 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
52,39g |
|
237,41g |
|
-
|
-
|
| to 5: |
1000 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
31,81g |
|
143,15g |
|
-
|
-
|
| ke 4: |
1201 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
42,66g |
|
160,97g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
1080 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
54,87g |
|
162,76g |
|
-
|
-
|
| pe 23: |
1129 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
34,59g |
|
179,42g |
|
-
|
-
|
|
|
