Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
746 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
23,97g |
|
79,41g |
|
-
|
-
|
| ti 30: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
35,14g |
|
202,40g |
|
-
|
-
|
| ma 29: |
689 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
25,20g |
|
69,39g |
|
-
|
-
|
| la 27: |
396 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
9,33g |
|
54,98g |
|
-
|
-
|
| pe 26: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
54,26g |
|
191,91g |
|
-
|
-
|
| to 25: |
1023 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
26,43g |
|
140,29g |
|
-
|
-
|
| ke 24: |
1597 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
30,19g |
|
225,02g |
|
-
|
-
|
| ti 23: |
1807 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
97,52g |
|
204,04g |
|
-
|
-
|
| ma 22: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
37,14g |
|
189,69g |
|
-
|
-
|
| su 21: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
42,87g |
|
171,68g |
|
-
|
-
|
| la 20: |
1447 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
45,02g |
|
185,58g |
|
-
|
-
|
| pe 19: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
41,40g |
|
234,96g |
|
-
|
-
|
| to 18: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
48,08g |
|
190,97g |
|
-
|
-
|
| ke 17: |
939 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
23,75g |
|
129,52g |
|
-
|
-
|
| ti 16: |
1205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
85,74g |
|
107,99g |
|
-
|
-
|
| ma 15: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
80,43g |
|
235,50g |
|
-
|
-
|
| su 14: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
41,40g |
|
240,65g |
|
-
|
-
|
| la 13: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
54,61g |
|
190,40g |
|
-
|
-
|
| pe 12: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
39,01g |
|
226,18g |
|
-
|
-
|
| to 11: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
44,40g |
|
181,42g |
|
-
|
-
|
|
|
