Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| su 18: |
1090 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
44,51g |
|
93,71g |
|
-
|
-
|
| la 17: |
2040 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,57g |
|
71,06g |
|
162,86g |
|
-
|
-
|
| pe 16: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
76,47g |
|
140,37g |
|
-
|
-
|
| to 15: |
942 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
30,74g |
|
111,89g |
|
-
|
-
|
| ke 14: |
1317 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
78,12g |
|
119,21g |
|
-
|
-
|
| ti 13: |
1725 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
85,44g |
|
87,18g |
|
149,79g |
|
-
|
-
|
| ma 12: |
1536 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
69,58g |
|
185,48g |
|
-
|
-
|
| su 11: |
1106 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
40,00g |
|
114,08g |
|
-
|
-
|
| la 10: |
1284 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
65,66g |
|
132,70g |
|
-
|
-
|
| pe 9: |
1122 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
69,64g |
|
80,55g |
|
-
|
-
|
| to 8: |
2443 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
80,31g |
|
104,70g |
|
213,77g |
|
-
|
-
|
| ke 7: |
1139 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
58,98g |
|
90,88g |
|
286*
|
 853
|
| ti 6: |
1773 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
108,84g |
|
169,15g |
|
-
|
-
|
| ma 5: |
1465 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
67,67g |
|
188,61g |
|
185*
|
1280
|
| su 4: |
1664 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
76,38g |
|
112,40g |
|
-
|
-
|
| la 3: |
1129 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
65,34g |
|
105,70g |
|
-
|
-
|
| pe 2: |
1779 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
65,21g |
|
201,13g |
|
-
|
-
|
| to 1: |
1943 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
50,22g |
|
274,00g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
2263 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
98,95g |
|
98,95g |
|
201,81g |
|
-
|
-
|
| ti 30: |
1792 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
93,10g |
|
92,19g |
|
124,98g |
|
-
|
-
|
|
|
