Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
26,89g |
|
0,50g |
|
-
|
-
|
| ke 21: |
625 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
46,79g |
|
57,28g |
|
-
|
-
|
| ti 20: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
69,42g |
|
123,61g |
|
-
|
-
|
| ti 13: |
239 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
10,11g |
|
32,54g |
|
-
|
-
|
| to 8: |
931 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
55,04g |
|
95,80g |
|
-
|
-
|
| ma 5: |
553 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
45,00g |
|
62,18g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
354 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
33,35g |
|
34,49g |
|
-
|
-
|
| ma 29: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
94,37g |
|
127,37g |
|
-
|
-
|
| ke 24: |
309 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
14,58g |
|
35,21g |
|
-
|
-
|
| ti 23: |
733 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
22,99g |
|
116,46g |
|
-
|
-
|
| to 18: |
233 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
13,82g |
|
18,72g |
|
-
|
-
|
| ke 17: |
306 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
12,49g |
|
39,66g |
|
-
|
-
|
| ti 16: |
470 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
28,91g |
|
58,14g |
|
-
|
-
|
| ma 15: |
912 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
63,69g |
|
110,68g |
|
-
|
-
|
| ti 9: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
13,90g |
|
36,21g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
731 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
79,21g |
|
1,94g |
|
-
|
-
|
| la 22: |
622 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
32,73g |
|
74,62g |
|
-
|
-
|
| pe 21: |
748 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
49,89g |
|
97,33g |
|
-
|
-
|
| to 20: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
51,42g |
|
100,70g |
|
-
|
-
|
| ke 19: |
927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
68,53g |
|
101,91g |
|
-
|
-
|
|
|
