Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 18: |
553 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
8,84g |
|
112,39g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
97,15g |
|
146,34g |
|
-
|
-
|
| pe 18: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
43,77g |
|
164,18g |
|
-
|
-
|
| to 17: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
89,67g |
|
165,60g |
|
-
|
-
|
| ke 16: |
1956 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
142,08g |
|
179,06g |
|
-
|
-
|
| ti 15: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
91,66g |
|
151,68g |
|
-
|
-
|
| ke 9: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
71,52g |
|
191,86g |
|
-
|
-
|
| ti 8: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
26,06g |
|
17,51g |
|
-
|
-
|
| su 6: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
99,73g |
|
208,18g |
|
-
|
-
|
| la 5: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,02g |
|
90,92g |
|
130,45g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
33,80g |
|
125,14g |
|
-
|
-
|
| ma 17: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
63,26g |
|
153,76g |
|
-
|
-
|
| la 15: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
57,32g |
|
148,61g |
|
-
|
-
|
| ti 11: |
1002 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
54,73g |
|
103,22g |
|
-
|
-
|
| ma 10: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
64,48g |
|
160,98g |
|
-
|
-
|
| su 9: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
75,47g |
|
161,50g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 21: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,52g |
|
44,44g |
|
148,89g |
|
-
|
-
|
| pe 16: |
1370 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
65,44g |
|
155,30g |
|
-
|
-
|
| to 15: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
60,44g |
|
137,71g |
|
-
|
-
|
| ke 14: |
889 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
46,81g |
|
99,40g |
|
-
|
-
|
|
|
