Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
14,01g |
|
55,54g |
|
-
|
-
|
| ti 23: |
148 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
4,75g |
|
28,03g |
|
-
|
-
|
| pe 19: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
55,75g |
|
141,66g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
239 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
4,52g |
|
25,96g |
|
-
|
-
|
| ma 5: |
288 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
11,06g |
|
26,42g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
94,50g |
|
126,27g |
|
-
|
-
|
| ma 6: |
168 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
3,00g |
|
16,00g |
|
-
|
-
|
| la 4: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
20,33g |
|
61,97g |
|
-
|
-
|
| syyskuu 2022 |
| la 17: |
467 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
45,60g |
|
40,22g |
|
-
|
-
|
| ti 13: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
20,78g |
|
24,00g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
23,84g |
|
32,52g |
|
-
|
-
|
| ma 23: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
78,37g |
|
97,93g |
|
-
|
-
|
| su 22: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
54,04g |
|
30,27g |
|
-
|
-
|
| ti 17: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
31,81g |
|
21,56g |
|
-
|
-
|
| ke 4: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
102,16g |
|
154,33g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 18: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
44,76g |
|
90,49g |
|
-
|
-
|
| ma 4: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
6,35g |
|
34,61g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| pe 25: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
72,71g |
|
123,70g |
|
-
|
-
|
| to 24: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
13,94g |
|
21,18g |
|
-
|
-
|
|
|
