Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 14: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
10,02g |
|
27,15g |
|
-
|
-
|
| su 4: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
5,00g |
|
47,00g |
|
2083*
|
 1803
|
| elokuu 2022 |
| ke 31: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
46,93g |
|
104,62g |
|
-
|
-
|
| ti 30: |
1538 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
74,69g |
|
182,88g |
|
-
|
-
|
| ma 29: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
66,86g |
|
130,32g |
|
-
|
-
|
| su 28: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
42,71g |
|
151,94g |
|
2046*
|
954
|
| la 27: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
38,23g |
|
74,15g |
|
2176*
|
1661
|
| pe 26: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
70,13g |
|
194,99g |
|
2129*
|
795
|
| to 25: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
77,75g |
|
111,61g |
|
-
|
-
|
| ke 24: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
76,05g |
|
175,60g |
|
-
|
-
|
| ti 23: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
98,34g |
|
207,62g |
|
2129*
|
583
|
| ma 22: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
99,31g |
|
107,68g |
|
1991*
|
868
|
| su 21: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
88,48g |
|
109,08g |
|
-
|
-
|
| la 20: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
68,17g |
|
130,65g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
66,45g |
|
119,22g |
|
-
|
-
|
| ma 21: |
757 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
20,31g |
|
118,26g |
|
-
|
-
|
| su 20: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
33,67g |
|
95,83g |
|
-
|
-
|
| la 19: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
51,70g |
|
164,76g |
|
-
|
-
|
| pe 18: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
88,20g |
|
141,41g |
|
-
|
-
|
| to 17: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
80,46g |
|
163,24g |
|
2133*
|
596
|
|
|
