Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
642 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
15,04g |
|
71,51g |
|
-
|
-
|
| su 1: |
1773 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,58g |
|
75,17g |
|
177,14g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
349 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
11,80g |
|
69,85g |
|
-
|
-
|
| pe 30: |
1097 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
27,37g |
|
158,71g |
|
-
|
-
|
| to 29: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
35,26g |
|
184,61g |
|
-
|
-
|
| ke 28: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
47,09g |
|
136,05g |
|
-
|
-
|
| ti 27: |
1335 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
67,20g |
|
138,83g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
5,96g |
|
57,36g |
|
-
|
-
|
| to 18: |
224 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
4,11g |
|
18,30g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
791 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
35,61g |
|
52,60g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
520 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
10,90g |
|
57,78g |
|
-
|
-
|
| pe 1: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
46,54g |
|
235,70g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
34,98g |
|
80,53g |
|
-
|
-
|
| joulukuu 2023 |
| su 10: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
10,86g |
|
40,71g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,37g |
|
10,12g |
|
81,24g |
|
-
|
-
|
| su 12: |
588 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
12,28g |
|
89,04g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
397 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
11,48g |
|
44,29g |
|
-
|
-
|
| huhtikuu 2023 |
| su 23: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
69,36g |
|
150,12g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 7: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
10,11g |
|
53,42g |
|
-
|
-
|
| ma 6: |
616 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
11,94g |
|
106,99g |
|
-
|
-
|
|
|
