Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
779 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
39,58g |
|
101,15g |
|
2576*
|
 1797
|
| ke 4: |
1513 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
93,77g |
|
168,37g |
|
2667*
|
1154
|
| ti 3: |
1968 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,14g |
|
84,91g |
|
214,53g |
|
2327*
|
359
|
| ma 2: |
1603 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
70,65g |
|
206,44g |
|
2410*
|
807
|
| elokuu 2024 |
| ke 7: |
1779 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
90,01g |
|
233,08g |
|
2255*
|
476
|
| ti 6: |
1698 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
97,52g |
|
219,80g |
|
2540*
|
842
|
| ma 5: |
1451 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
60,13g |
|
206,70g |
|
1896*
|
445
|
| heinäkuu 2024 |
| ke 24: |
2176 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
109,18g |
|
351,96g |
|
1959*
|
 217
|
| to 18: |
1383 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
77,90g |
|
158,22g |
|
2474*
|
1091
|
| ti 2: |
399 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
19,33g |
|
43,42g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
2101 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
70,27g |
|
388,86g |
|
1959*
|
142
|
| ti 25: |
1555 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
101,63g |
|
154,50g |
|
2514*
|
959
|
| la 22: |
1906 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
83,89g |
|
210,81g |
|
2478*
|
572
|
| pe 21: |
1815 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
72,89g |
|
245,91g |
|
2473*
|
658
|
| to 20: |
1637 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
59,07g |
|
213,34g |
|
1758*
|
121
|
| ke 19: |
1757 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
88,83g |
|
204,22g |
|
2503*
|
746
|
| ti 18: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
71,44g |
|
185,03g |
|
2558*
|
1136
|
| ma 17: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
73,50g |
|
215,54g |
|
2108*
|
478
|
| to 13: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
71,39g |
|
103,41g |
|
2307*
|
1204
|
| ke 12: |
1740 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
156,93g |
|
180,50g |
|
2466*
|
726
|
|
|
