Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 19: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
51,96g |
|
77,68g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
46,80g |
|
49,17g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
1287 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
63,75g |
|
155,93g |
|
-
|
-
|
| joulukuu 2022 |
| la 17: |
343 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
35,17g |
|
32,76g |
|
-
|
-
|
| ke 7: |
472 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
43,50g |
|
36,86g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
217 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
11,40g |
|
31,70g |
|
-
|
-
|
| pe 11: |
540 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
28,34g |
|
78,24g |
|
-
|
-
|
| lokakuu 2022 |
| la 29: |
-
|
-
|
|
2176*
|
-
|
| ma 24: |
323 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
11,47g |
|
53,40g |
|
2143*
|
 1820
|
| su 23: |
250 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
31,92g |
|
15,26g |
|
-
|
-
|
| to 20: |
378 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
43,50g |
|
40,93g |
|
2151*
|
1773
|
| ke 19: |
664 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
62,02g |
|
61,87g |
|
2184*
|
1520
|
| ti 18: |
383 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
30,26g |
|
46,06g |
|
2184*
|
1801
|
| ke 12: |
537 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
39,19g |
|
43,52g |
|
-
|
-
|
| ti 11: |
345 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
30,43g |
|
27,78g |
|
-
|
-
|
| ma 10: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
38,03g |
|
120,67g |
|
-
|
-
|
| su 9: |
321 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
33,55g |
|
28,83g |
|
-
|
-
|
| la 1: |
536 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
56,74g |
|
21,95g |
|
2109*
|
1573
|
| syyskuu 2022 |
| pe 30: |
877 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
70,48g |
|
84,14g |
|
-
|
-
|
| to 29: |
872 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
54,28g |
|
93,14g |
|
2184*
|
1312
|
|
|
