Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
696 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
21,60g |
|
141,70g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
1853 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
162,53g |
|
249,06g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
1227 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
158,16g |
|
24,57g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
1220 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
82,78g |
|
50,66g |
|
57,70g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
284 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
32,90g |
|
14,10g |
|
-
|
-
|
| ma 5: |
1990 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
90,06g |
|
179,92g |
|
112,75g |
|
-
|
-
|
| su 4: |
798 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
25,39g |
|
118,19g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
1870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
183,24g |
|
106,65g |
|
-
|
-
|
| to 25: |
444 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
45,82g |
|
25,90g |
|
-
|
-
|
| ti 23: |
387 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,78g |
|
28,00g |
|
64,17g |
|
-
|
-
|
| ma 22: |
661 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
55,66g |
|
60,46g |
|
-
|
-
|
| su 21: |
1491 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
151,90g |
|
114,64g |
|
-
|
-
|
| ke 17: |
329 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
17,45g |
|
1,20g |
|
-
|
-
|
| ti 16: |
280 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
26,62g |
|
37,20g |
|
-
|
-
|
| ma 15: |
2606 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
138,04g |
|
199,52g |
|
137,41g |
|
-
|
-
|
| pe 12: |
419 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
29,44g |
|
1,95g |
|
-
|
-
|
| to 11: |
461 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
56,04g |
|
44,80g |
|
-
|
-
|
| ke 10: |
1841 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
185,44g |
|
149,67g |
|
-
|
-
|
| ma 8: |
600 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
56,90g |
|
79,69g |
|
-
|
-
|
| su 7: |
1473 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
112,18g |
|
187,49g |
|
1989*
|
 516
|
|
|
