Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
322 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
26,58g |
|
23,89g |
|
-
|
-
|
| su 16: |
316 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
14,88g |
|
37,39g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
695 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
25,45g |
|
113,92g |
|
-
|
-
|
| ti 2: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
40,98g |
|
201,99g |
|
-
|
-
|
| ma 1: |
762 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
39,09g |
|
81,34g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
988 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
50,88g |
|
114,16g |
|
-
|
-
|
| la 30: |
61 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,63g |
|
14,29g |
|
-
|
-
|
| ma 11: |
792 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
37,57g |
|
38,34g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
602 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
9,24g |
|
84,13g |
|
-
|
-
|
| ti 27: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
62,81g |
|
197,39g |
|
-
|
-
|
| ma 26: |
1272 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
49,42g |
|
138,26g |
|
-
|
-
|
| su 11: |
549 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
23,05g |
|
63,13g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
498 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
20,70g |
|
64,50g |
|
-
|
-
|
| su 28: |
863 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
58,27g |
|
105,03g |
|
-
|
-
|
| ma 22: |
323 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
15,68g |
|
17,63g |
|
-
|
-
|
| la 20: |
1441 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
59,41g |
|
136,69g |
|
-
|
-
|
| pe 19: |
1086 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
49,30g |
|
113,59g |
|
-
|
-
|
| to 18: |
990 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
79,61g |
|
101,81g |
|
-
|
-
|
| pe 12: |
729 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
29,70g |
|
67,50g |
|
-
|
-
|
| to 11: |
1077 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
30,41g |
|
124,44g |
|
-
|
-
|
|
|
