Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
1596 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
68,89g |
|
241,12g |
|
-
|
-
|
| ma 24: |
1012 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
45,90g |
|
71,50g |
|
-
|
-
|
| su 23: |
1174 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
57,64g |
|
108,76g |
|
-
|
-
|
| la 22: |
2189 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
112,68g |
|
128,98g |
|
154,07g |
|
-
|
-
|
| to 20: |
1823 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,75g |
|
86,10g |
|
184,75g |
|
-
|
-
|
| la 15: |
1323 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
88,59g |
|
44,31g |
|
87,16g |
|
-
|
-
|
| pe 14: |
533 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
43,30g |
|
57,07g |
|
-
|
-
|
| to 13: |
1920 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,39g |
|
66,21g |
|
168,67g |
|
-
|
-
|
| ke 12: |
2001 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
154,45g |
|
164,45g |
|
-
|
-
|
| ti 11: |
939 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
24,81g |
|
107,75g |
|
-
|
-
|
| ma 10: |
1170 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
45,00g |
|
83,20g |
|
-
|
-
|
| su 9: |
1855 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
99,50g |
|
84,01g |
|
149,69g |
|
-
|
-
|
| la 8: |
1552 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
89,16g |
|
169,99g |
|
-
|
-
|
| pe 7: |
1336 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
51,10g |
|
168,06g |
|
-
|
-
|
| to 6: |
1414 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
102,41g |
|
154,37g |
|
-
|
-
|
| ke 5: |
1523 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
82,44g |
|
86,69g |
|
-
|
-
|
| ti 4: |
2178 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
105,69g |
|
139,44g |
|
162,93g |
|
-
|
-
|
| ma 3: |
325 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
7,90g |
|
29,60g |
|
-
|
-
|
| su 2: |
2495 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
126,92g |
|
257,78g |
|
-
|
-
|
| la 1: |
1638 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
88,21g |
|
76,54g |
|
129,96g |
|
-
|
-
|
|
|
