Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
462 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
35,46g |
|
47,47g |
|
-
|
-
|
| su 2: |
976 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
49,78g |
|
102,47g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
239 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
11,20g |
|
28,10g |
|
-
|
-
|
| to 8: |
214 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
14,08g |
|
9,42g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
67,16g |
|
80,68g |
|
-
|
-
|
| su 14: |
1029 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
51,43g |
|
107,39g |
|
-
|
-
|
| la 13: |
742 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
41,60g |
|
80,84g |
|
-
|
-
|
| joulukuu 2023 |
| pe 8: |
194 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
6,49g |
|
33,16g |
|
-
|
-
|
| to 7: |
1156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
64,56g |
|
156,35g |
|
-
|
-
|
| ke 6: |
1427 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
70,32g |
|
153,48g |
|
-
|
-
|
| ti 5: |
208 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
3,47g |
|
28,50g |
|
-
|
-
|
| ma 4: |
859 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
26,22g |
|
127,85g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
20,10g |
|
10,84g |
|
-
|
-
|
| to 14: |
248 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
18,27g |
|
1,27g |
|
-
|
-
|
| ke 6: |
845 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
56,74g |
|
96,79g |
|
-
|
-
|
| ti 5: |
1192 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
68,60g |
|
116,38g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
262 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
19,25g |
|
18,29g |
|
-
|
-
|
| su 20: |
365 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
25,16g |
|
11,95g |
|
-
|
-
|
| to 17: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
114,35g |
|
92,54g |
|
-
|
-
|
|
|
