Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
68,92g |
|
175,05g |
|
-
|
-
|
| ke 18: |
1675 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
98,48g |
|
164,21g |
|
-
|
-
|
| ti 17: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
83,29g |
|
167,55g |
|
-
|
-
|
| ma 16: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
82,68g |
|
167,91g |
|
-
|
-
|
| su 15: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
80,98g |
|
168,52g |
|
-
|
-
|
| la 14: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
75,69g |
|
170,80g |
|
-
|
-
|
| pe 13: |
712 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
28,11g |
|
90,39g |
|
-
|
-
|
| to 12: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
64,95g |
|
178,45g |
|
-
|
-
|
| ke 11: |
665 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
27,68g |
|
84,57g |
|
-
|
-
|
| ti 10: |
1619 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
80,52g |
|
177,10g |
|
-
|
-
|
| ma 9: |
1629 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
82,84g |
|
173,35g |
|
-
|
-
|
| la 7: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
85,04g |
|
172,20g |
|
-
|
-
|
| pe 6: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
90,55g |
|
173,44g |
|
-
|
-
|
| to 5: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
88,07g |
|
172,67g |
|
-
|
-
|
| ke 4: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
85,19g |
|
177,17g |
|
-
|
-
|
| ti 3: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
100,66g |
|
151,46g |
|
-
|
-
|
| ma 2: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
105,84g |
|
151,64g |
|
-
|
-
|
| su 1: |
63 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
1,92g |
|
12,24g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
105,27g |
|
162,03g |
|
-
|
-
|
| pe 30: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
103,76g |
|
168,15g |
|
1667*
|
 102
|
|
|
