Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
180 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
7,32g |
|
14,66g |
|
-
|
-
|
| to 25: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
80,48g |
|
124,53g |
|
-
|
-
|
| ke 24: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
55,92g |
|
145,96g |
|
-
|
-
|
| ti 23: |
1301 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
73,46g |
|
126,63g |
|
-
|
-
|
| la 20: |
1056 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
53,58g |
|
130,38g |
|
-
|
-
|
| pe 19: |
1291 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
88,28g |
|
122,27g |
|
-
|
-
|
| to 18: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
52,33g |
|
104,49g |
|
-
|
-
|
| ke 17: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
81,95g |
|
121,75g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
1406 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
98,09g |
|
136,30g |
|
-
|
-
|
| ma 24: |
368 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
26,48g |
|
36,13g |
|
-
|
-
|
| joulukuu 2022 |
| ti 27: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
6,81g |
|
1,15g |
|
-
|
-
|
| lokakuu 2022 |
| to 20: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
44,70g |
|
151,75g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
24,42g |
|
90,71g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 23: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
54,12g |
|
128,63g |
|
-
|
-
|
| ma 14: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
13,99g |
|
14,46g |
|
-
|
-
|
| pe 11: |
507 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
32,65g |
|
65,51g |
|
-
|
-
|
| to 10: |
146 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
3,40g |
|
17,34g |
|
-
|
-
|
| ke 9: |
392 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
21,43g |
|
46,75g |
|
-
|
-
|
| pe 4: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
59,82g |
|
62,99g |
|
-
|
-
|
| to 3: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
56,79g |
|
143,14g |
|
-
|
-
|
|
|
