Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1637 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
43,57g |
|
189,70g |
|
-
|
-
|
| to 5: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
46,69g |
|
203,22g |
|
-
|
-
|
| ke 4: |
1032 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
31,81g |
|
98,57g |
|
2284*
|
 1252
|
| maaliskuu 2023 |
| to 30: |
874 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
40,43g |
|
86,90g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
55 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
3,50g |
|
4,50g |
|
-
|
-
|
| ma 13: |
1698 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
78,08g |
|
152,64g |
|
-
|
-
|
| la 11: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
25,72g |
|
46,32g |
|
-
|
-
|
| to 9: |
505 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
18,74g |
|
72,34g |
|
-
|
-
|
| ke 8: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
43,20g |
|
48,44g |
|
-
|
-
|
| ti 7: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
60,66g |
|
118,10g |
|
-
|
-
|
| ma 6: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,11g |
|
43,70g |
|
143,34g |
|
-
|
-
|
| la 4: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
10,83g |
|
28,69g |
|
-
|
-
|
| pe 3: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
51,50g |
|
129,49g |
|
-
|
-
|
| to 2: |
1895 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
94,31g |
|
56,40g |
|
205,77g |
|
-
|
-
|
| ke 1: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
58,81g |
|
158,77g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,72g |
|
63,85g |
|
138,22g |
|
-
|
-
|
| ma 30: |
1512 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
48,26g |
|
174,48g |
|
-
|
-
|
| joulukuu 2022 |
| la 3: |
2264 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
102,62g |
|
88,77g |
|
246,75g |
|
-
|
-
|
| toukokuu 2022 |
| pe 6: |
1840 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
105,04g |
|
69,71g |
|
158,79g |
|
-
|
-
|
| to 5: |
1353 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
69,23g |
|
131,72g |
|
-
|
-
|
|
|
