Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 21: |
877 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
43,19g |
|
103,01g |
|
-
|
-
|
| ma 20: |
1034 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
56,25g |
|
134,23g |
|
-
|
-
|
| marraskuu 2022 |
| ke 16: |
540 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
16,00g |
|
66,00g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
275 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
7,99g |
|
45,27g |
|
-
|
-
|
| to 22: |
430 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
11,40g |
|
102,53g |
|
-
|
-
|
| elokuu 2022 |
| ti 23: |
1075 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
30,95g |
|
106,20g |
|
-
|
-
|
| su 21: |
1327 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
58,97g |
|
141,74g |
|
-
|
-
|
| pe 19: |
329 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
8,30g |
|
24,52g |
|
-
|
-
|
| to 18: |
889 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
25,98g |
|
115,24g |
|
-
|
-
|
| ke 17: |
1574 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
101,78g |
|
68,04g |
|
97,13g |
|
-
|
-
|
| pe 12: |
726 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
29,01g |
|
37,29g |
|
-
|
-
|
| to 4: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
10,62g |
|
0,00g |
|
-
|
-
|
| ke 3: |
1312 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
41,07g |
|
141,69g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
91 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
8,59g |
|
14,48g |
|
-
|
-
|
| su 17: |
1363 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
83,92g |
|
128,00g |
|
-
|
-
|
| la 16: |
2834 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
136,01g |
|
99,26g |
|
298,14g |
|
-
|
-
|
| pe 15: |
212 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
3,96g |
|
17,93g |
|
-
|
-
|
| ke 13: |
910 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
59,15g |
|
99,60g |
|
-
|
-
|
| ti 12: |
606 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
31,49g |
|
65,44g |
|
-
|
-
|
| ma 11: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
60,51g |
|
160,89g |
|
-
|
-
|
|
|
