Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 21: |
780 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
32,21g |
|
66,63g |
|
-
|
-
|
| ti 20: |
2377 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
137,59g |
|
93,64g |
|
186,42g |
|
-
|
-
|
| ma 19: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
50,98g |
|
190,99g |
|
-
|
-
|
| elokuu 2022 |
| la 6: |
480 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
24,00g |
|
49,00g |
|
-
|
-
|
| ma 1: |
431 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
32,52g |
|
43,95g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
406 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
21,42g |
|
35,19g |
|
-
|
-
|
| la 30: |
2437 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
110,37g |
|
81,95g |
|
243,92g |
|
-
|
-
|
| pe 29: |
1433 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
56,17g |
|
200,94g |
|
-
|
-
|
| to 28: |
1319 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
62,85g |
|
176,32g |
|
-
|
-
|
| ke 27: |
1436 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
71,51g |
|
180,70g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 6: |
115 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
3,60g |
|
16,13g |
|
-
|
-
|
| su 5: |
893 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
26,76g |
|
131,51g |
|
-
|
-
|
| pe 3: |
2096 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
62,15g |
|
309,13g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 11: |
188 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,01g |
|
5,68g |
|
33,95g |
|
-
|
-
|
| su 10: |
1569 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
85,34g |
|
179,23g |
|
-
|
-
|
|
|
