Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
109 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
2,05g |
|
26,87g |
|
-
|
-
|
| ma 23: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
41,31g |
|
108,83g |
|
-
|
-
|
| su 22: |
891 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
49,23g |
|
153,42g |
|
-
|
-
|
| ke 18: |
297 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
42,55g |
|
1,12g |
|
-
|
-
|
| ti 17: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
51,95g |
|
131,53g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
67,84g |
|
123,26g |
|
-
|
-
|
| ma 19: |
942 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
79,31g |
|
109,25g |
|
-
|
-
|
| to 15: |
634 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
65,68g |
|
81,76g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
603 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
35,71g |
|
101,48g |
|
-
|
-
|
| to 25: |
1323 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
70,26g |
|
192,25g |
|
-
|
-
|
| ke 24: |
1669 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
82,86g |
|
240,40g |
|
-
|
-
|
| ti 23: |
1321 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
61,65g |
|
188,29g |
|
-
|
-
|
| ma 22: |
855 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
44,80g |
|
138,79g |
|
-
|
-
|
| su 21: |
499 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
27,47g |
|
83,77g |
|
-
|
-
|
| pe 19: |
622 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
25,05g |
|
93,72g |
|
-
|
-
|
| ti 16: |
1208 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
43,70g |
|
156,92g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
85,00g |
|
171,83g |
|
-
|
-
|
| ti 11: |
1115 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
30,29g |
|
220,69g |
|
-
|
-
|
| su 9: |
487 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
8,38g |
|
94,63g |
|
-
|
-
|
|
|
