Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2015 |
| pe 24: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
35,14g |
|
220,61g |
|
-
|
-
|
| maaliskuu 2015 |
| ke 25: |
1841 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
124,84g |
|
210,80g |
|
2263*
|
 422
|
| ke 18: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
54,46g |
|
165,33g |
|
-
|
-
|
| to 5: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
30,44g |
|
19,37g |
|
-
|
-
|
| ke 4: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
71,26g |
|
217,37g |
|
1922*
|
367
|
| helmikuu 2015 |
| ti 10: |
325 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
22,43g |
|
19,82g |
|
1710*
|
1385
|
| tammikuu 2015 |
| pe 30: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
85,31g |
|
107,27g |
|
1831*
|
605
|
| to 29: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
124,36g |
|
99,64g |
|
2069*
|
523
|
| ke 28: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
102,00g |
|
164,67g |
|
2329*
|
887
|
| ti 27: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
87,03g |
|
104,00g |
|
1735*
|
653
|
| ma 26: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
74,84g |
|
171,58g |
|
2167*
|
844
|
| su 25: |
2032 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
93,14g |
|
273,35g |
|
1629*
|
 403
|
| to 22: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,99g |
|
102,79g |
|
87,42g |
|
1887*
|
370
|
| ke 21: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
106,37g |
|
124,00g |
|
1771*
|
486
|
| ti 20: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
89,27g |
|
121,68g |
|
1862*
|
608
|
| ma 19: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
104,11g |
|
125,35g |
|
1792*
|
461
|
| su 18: |
1995 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
123,17g |
|
217,91g |
|
1578*
|
417
|
| la 17: |
2279
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
56,29g |
|
327,48g |
|
1572*
|
707
|
| pe 16: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
44,03g |
|
92,07g |
|
-
|
-
|
| to 15: |
3202 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
84,09g |
|
148,23g |
|
355,37g |
|
-
|
-
|
|
|
