Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 13: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
7,92g |
|
22,89g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
60,91g |
|
116,64g |
|
-
|
-
|
| su 29: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
95,87g |
|
215,65g |
|
-
|
-
|
| la 28: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
75,73g |
|
120,86g |
|
-
|
-
|
| pe 27: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
59,73g |
|
151,37g |
|
-
|
-
|
| to 26: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
97,08g |
|
158,27g |
|
-
|
-
|
| ke 25: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
93,00g |
|
176,49g |
|
-
|
-
|
| ti 24: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
76,09g |
|
93,06g |
|
-
|
-
|
| ke 18: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
21,43g |
|
32,71g |
|
-
|
-
|
| ti 17: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
36,86g |
|
101,43g |
|
-
|
-
|
| ma 16: |
724 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
49,45g |
|
63,30g |
|
-
|
-
|
| ti 10: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
4,00g |
|
12,00g |
|
-
|
-
|
| huhtikuu 2022 |
| su 24: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
46,53g |
|
85,18g |
|
-
|
-
|
| la 23: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
101,56g |
|
160,06g |
|
-
|
-
|
| pe 22: |
1665 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
83,84g |
|
194,48g |
|
-
|
-
|
| to 21: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
72,74g |
|
150,23g |
|
-
|
-
|
| ke 20: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
70,14g |
|
123,89g |
|
-
|
-
|
| ti 19: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
80,86g |
|
117,62g |
|
-
|
-
|
| ma 18: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
70,15g |
|
186,23g |
|
-
|
-
|
| su 17: |
534 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
20,00g |
|
87,70g |
|
-
|
-
|
|
|
