Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
44,40g |
|
31,34g |
|
-
|
-
|
| ma 8: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
95,75g |
|
67,87g |
|
-
|
-
|
| su 7: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
123,03g |
|
102,45g |
|
-
|
-
|
| la 6: |
2438 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
147,61g |
|
228,60g |
|
-
|
-
|
| pe 5: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
136,21g |
|
72,04g |
|
-
|
-
|
| to 4: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
176,94g |
|
60,58g |
|
-
|
-
|
| ke 3: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
148,45g |
|
46,46g |
|
-
|
-
|
| ti 2: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
164,08g |
|
69,10g |
|
-
|
-
|
| ma 1: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
165,35g |
|
40,19g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
137,91g |
|
62,83g |
|
-
|
-
|
| la 29: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
133,78g |
|
74,26g |
|
-
|
-
|
| pe 28: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
107,52g |
|
28,59g |
|
-
|
-
|
| su 23: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
142,89g |
|
50,52g |
|
-
|
-
|
| la 22: |
1686 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
90,29g |
|
171,45g |
|
44,45g |
|
-
|
-
|
| pe 21: |
516 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
28,58g |
|
18,10g |
|
-
|
-
|
| to 20: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
38,20g |
|
0,00g |
|
-
|
-
|
| ke 19: |
1021 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
89,60g |
|
35,13g |
|
-
|
-
|
| huhtikuu 2023 |
| su 2: |
477 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
28,34g |
|
4,72g |
|
-
|
-
|
| la 1: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
34,72g |
|
5,37g |
|
-
|
-
|
| joulukuu 2022 |
| pe 16: |
727 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
37,68g |
|
28,15g |
|
-
|
-
|
|
|
