Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
1057 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
73,89g |
|
107,62g |
|
1579*
|
 522
|
| ke 25: |
1560 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
75,42g |
|
168,36g |
|
1710*
|
150
|
| ti 24: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
80,38g |
|
133,13g |
|
1710*
|
500
|
| ma 23: |
1071 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
57,11g |
|
127,58g |
|
1579*
|
508
|
| su 22: |
1039 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
62,64g |
|
108,39g |
|
1579*
|
540
|
| la 21: |
1097 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
73,67g |
|
120,13g |
|
1579*
|
482
|
| pe 20: |
1223 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
65,16g |
|
122,05g |
|
1753*
|
530
|
| to 19: |
1010 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
78,56g |
|
97,90g |
|
1622*
|
612
|
| ke 18: |
1176 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
78,24g |
|
120,85g |
|
1666*
|
490
|
| ti 17: |
1061 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
85,65g |
|
89,44g |
|
1628*
|
567
|
| ma 16: |
906 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
54,01g |
|
89,12g |
|
1610*
|
704
|
| la 14: |
415 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
25,17g |
|
39,01g |
|
-
|
-
|
| pe 13: |
774 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
100,30g |
|
39,04g |
|
1523*
|
749
|
| to 12: |
882 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
95,05g |
|
51,09g |
|
1566*
|
684
|
| ke 11: |
782 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
69,55g |
|
50,98g |
|
1566*
|
784
|
| ti 10: |
1028 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
114,79g |
|
57,36g |
|
1566*
|
538
|
| ma 9: |
1022 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
111,41g |
|
59,49g |
|
1610*
|
588
|
| su 8: |
1058 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
112,51g |
|
66,52g |
|
1566*
|
508
|
| la 7: |
855 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
70,80g |
|
56,02g |
|
1740*
|
885
|
| pe 6: |
1377 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
65,43g |
|
137,31g |
|
1436*
|
59
|
|
|
