Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2019 |
to 17: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
48,99g |
|
21,97g |
|
-
|
-
|
joulukuu 2018 |
pe 21: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,23g |
|
76,90g |
|
28,34g |
|
-
|
-
|
la 1: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
104,86g |
|
98,39g |
|
32,53g |
|
-
|
-
|
syyskuu 2016 |
ti 20: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
39,96g |
|
128,07g |
|
1944*
|
1039
|
ma 19: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
67,81g |
|
93,06g |
|
-
|
-
|
su 11: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
36,49g |
|
14,99g |
|
-
|
-
|
pe 9: |
380 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
12,00g |
|
35,00g |
|
-
|
-
|
elokuu 2016 |
ke 17: |
566 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
34,83g |
|
52,44g |
|
-
|
-
|
heinäkuu 2016 |
to 14: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
49,64g |
|
133,90g |
|
2105*
|
911
|
ke 13: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
84,72g |
|
83,07g |
|
2054*
|
1148
|
ti 12: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
10,00g |
|
-
|
-
|
la 9: |
321 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
20,40g |
|
21,64g |
|
-
|
-
|
pe 8: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
34,59g |
|
28,26g |
|
-
|
-
|
to 7: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
33,26g |
|
20,42g |
|
-
|
-
|
ke 6: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
34,82g |
|
68,38g |
|
-
|
-
|
ma 4: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
139,97g |
|
55,51g |
|
2257*
|
1035
|
la 2: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
87,07g |
|
35,76g |
|
2189*
|
1450
|
pe 1: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
96,81g |
|
67,89g |
|
2231*
|
1241
|
kesäkuu 2016 |
to 30: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
86,85g |
|
73,12g |
|
2086*
|
837
|
ke 29: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
101,88g |
|
107,09g |
|
2457*
|
1228
|
|
|