Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 19: |
1212 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
27,34g |
|
154,53g |
|
-
|
-
|
| ke 17: |
1606 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
70,99g |
|
178,02g |
|
-
|
-
|
| ti 16: |
1744 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,22g |
|
70,94g |
|
197,88g |
|
-
|
-
|
| ma 15: |
1812 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,64g |
|
65,76g |
|
202,83g |
|
2254*
|
 442
|
| su 14: |
1698 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
70,94g |
|
168,18g |
|
-
|
-
|
| la 13: |
1653 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
62,49g |
|
162,50g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
1382 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
47,61g |
|
171,96g |
|
-
|
-
|
| ti 5: |
1018 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
42,14g |
|
96,27g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
855 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
28,10g |
|
84,97g |
|
-
|
-
|
| ti 20: |
950 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
38,52g |
|
127,05g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
855 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
37,35g |
|
79,57g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
190 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
7,67g |
|
11,56g |
|
-
|
-
|
| to 24: |
1355 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
55,57g |
|
131,28g |
|
-
|
-
|
| ke 23: |
1368 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
88,04g |
|
107,74g |
|
-
|
-
|
| ti 22: |
1491 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
70,47g |
|
140,93g |
|
-
|
-
|
| ma 21: |
1726 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
97,04g |
|
177,71g |
|
-
|
-
|
| su 20: |
1550 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
72,30g |
|
147,56g |
|
-
|
-
|
| la 19: |
390 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
18,89g |
|
22,02g |
|
-
|
-
|
| pe 18: |
1640 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
82,54g |
|
204,50g |
|
-
|
-
|
| to 17: |
1700 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
91,53g |
|
139,40g |
|
-
|
-
|
|
|
