Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 9: |
1303 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
34,93g |
|
177,15g |
|
-
|
-
|
| la 6: |
866 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
40,56g |
|
50,63g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1397 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
60,50g |
|
122,79g |
|
-
|
-
|
| ma 4: |
863 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
22,30g |
|
201,18g |
|
-
|
-
|
| la 2: |
963 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
36,82g |
|
152,50g |
|
-
|
-
|
| pe 1: |
861 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
44,90g |
|
109,63g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1431 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
47,08g |
|
198,34g |
|
-
|
-
|
| ke 29: |
1397 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
71,76g |
|
97,23g |
|
-
|
-
|
| la 25: |
562 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
19,20g |
|
62,80g |
|
-
|
-
|
| ma 20: |
866 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
40,56g |
|
50,63g |
|
-
|
-
|
| la 18: |
87 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| to 16: |
1724 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
82,60g |
|
82,20g |
|
158,90g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
648 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
14,10g |
|
95,40g |
|
-
|
-
|
| la 28: |
2238 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
104,60g |
|
101,80g |
|
216,70g |
|
-
|
-
|
| la 21: |
1856 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
111,24g |
|
78,04g |
|
131,26g |
|
-
|
-
|
| pe 20: |
2320 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
103,00g |
|
71,20g |
|
266,50g |
|
-
|
-
|
| to 19: |
1323 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
34,19g |
|
191,11g |
|
2329*
|
 1006
|
| ke 18: |
2892 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
134,00g |
|
102,34g |
|
312,70g |
|
2340*
|
 552
|
| to 12: |
1779 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
60,70g |
|
168,10g |
|
-
|
-
|
| ke 11: |
2302 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
145,98g |
|
64,82g |
|
178,98g |
|
-
|
-
|
|
|
