Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
619 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
69,88g |
|
46,20g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
1656 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
91,94g |
|
159,99g |
|
-
|
-
|
| pe 5: |
1398 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
80,10g |
|
187,37g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
28,17g |
|
58,45g |
|
-
|
-
|
| ke 13: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
73,69g |
|
125,46g |
|
-
|
-
|
| ti 12: |
1342 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
106,97g |
|
141,88g |
|
-
|
-
|
| su 10: |
1293 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
109,45g |
|
136,91g |
|
-
|
-
|
| ma 4: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
102,18g |
|
119,56g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
83,30g |
|
112,70g |
|
-
|
-
|
| ke 29: |
1244 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
83,85g |
|
132,95g |
|
-
|
-
|
| ti 28: |
1282 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
91,23g |
|
160,74g |
|
-
|
-
|
| ma 27: |
1557 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
78,76g |
|
175,28g |
|
-
|
-
|
| su 26: |
455 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
21,33g |
|
63,17g |
|
-
|
-
|
| la 25: |
1540 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
81,64g |
|
166,78g |
|
-
|
-
|
| pe 24: |
1001 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
78,79g |
|
89,51g |
|
-
|
-
|
| to 23: |
425 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
26,62g |
|
57,56g |
|
-
|
-
|
| ke 22: |
1128 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
73,25g |
|
142,19g |
|
-
|
-
|
| ti 21: |
1260 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
87,58g |
|
146,33g |
|
-
|
-
|
| ma 20: |
979 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
85,38g |
|
112,15g |
|
-
|
-
|
| ti 14: |
785 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
75,42g |
|
74,44g |
|
-
|
-
|
|
|
