Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
704 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
44,28g |
|
55,05g |
|
-
|
-
|
| pe 2: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
28,05g |
|
59,66g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,86g |
|
26,92g |
|
34,84g |
|
-
|
-
|
| ti 16: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
52,95g |
|
138,12g |
|
-
|
-
|
| ma 15: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,71g |
|
31,44g |
|
157,85g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
37,25g |
|
152,66g |
|
-
|
-
|
| la 22: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
17,57g |
|
83,41g |
|
-
|
-
|
| to 20: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
74,06g |
|
114,12g |
|
-
|
-
|
| ke 19: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
66,31g |
|
128,17g |
|
-
|
-
|
| to 6: |
129 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
69,27g |
|
140,96g |
|
-
|
-
|
| ke 29: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
60,12g |
|
113,93g |
|
-
|
-
|
| ti 28: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
69,44g |
|
129,48g |
|
-
|
-
|
| ma 27: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
48,02g |
|
137,77g |
|
-
|
-
|
| la 25: |
766 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
31,19g |
|
100,86g |
|
-
|
-
|
| pe 17: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
44,34g |
|
158,57g |
|
-
|
-
|
| ke 15: |
1396 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
55,92g |
|
182,15g |
|
-
|
-
|
| to 9: |
666 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
14,85g |
|
119,81g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
16,82g |
|
58,32g |
|
-
|
-
|
| ti 23: |
380 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
11,59g |
|
56,20g |
|
-
|
-
|
|
|
