Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
98,92g |
|
96,88g |
|
-
|
-
|
| to 5: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
60,76g |
|
138,42g |
|
-
|
-
|
| ke 4: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
100,57g |
|
87,02g |
|
-
|
-
|
| elokuu 2024 |
| ti 6: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
64,18g |
|
72,03g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
79,48g |
|
57,23g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
638 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
41,01g |
|
68,47g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
12,75g |
|
11,25g |
|
-
|
-
|
| tammikuu 2024 |
| ti 2: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
46,04g |
|
118,05g |
|
-
|
-
|
| ma 1: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
46,79g |
|
92,32g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
44,32g |
|
129,49g |
|
-
|
-
|
| la 28: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
77,55g |
|
121,77g |
|
-
|
-
|
| pe 27: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
66,07g |
|
159,93g |
|
-
|
-
|
| to 26: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
95,68g |
|
154,67g |
|
-
|
-
|
| ke 25: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
84,64g |
|
154,62g |
|
-
|
-
|
| ti 24: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
91,42g |
|
142,48g |
|
-
|
-
|
| ma 23: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
63,60g |
|
163,29g |
|
-
|
-
|
| su 22: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
65,78g |
|
69,35g |
|
-
|
-
|
| la 21: |
1896 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
90,31g |
|
215,05g |
|
-
|
-
|
| pe 20: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
61,19g |
|
160,04g |
|
-
|
-
|
| to 19: |
1796 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
86,18g |
|
73,10g |
|
183,81g |
|
-
|
-
|
|
|
