Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2014 |
| ke 27: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
64,31g |
|
108,27g |
|
1812*
|
 851
|
| pe 22: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
43,25g |
|
91,42g |
|
-
|
-
|
| pe 8: |
356 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
10,94g |
|
72,30g |
|
-
|
-
|
| kesäkuu 2014 |
| ti 10: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
77,62g |
|
123,87g |
|
-
|
-
|
| ma 9: |
1347
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
117,79g |
|
115,40g |
|
-
|
-
|
| ke 4: |
571 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
30,08g |
|
51,97g |
|
-
|
-
|
| ti 3: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
99,48g |
|
97,20g |
|
2278*
|
960
|
| ma 2: |
1093
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
89,81g |
|
130,65g |
|
-
|
-
|
| toukokuu 2014 |
| ke 21: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,38g |
|
62,80g |
|
147,56g |
|
-
|
-
|
| ti 20: |
1817
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
85,69g |
|
192,09g |
|
2257*
|
440
|
| pe 9: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
13,13g |
|
43,75g |
|
-
|
-
|
| to 8: |
1098 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
51,44g |
|
134,16g |
|
-
|
-
|
| ke 7: |
1517
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,92g |
|
124,39g |
|
153,19g |
|
1988*
|
471
|
| ti 6: |
1624
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
72,49g |
|
198,16g |
|
-
|
-
|
| ma 5: |
1506 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
94,38g |
|
148,14g |
|
2257*
|
751
|
| pe 2: |
944 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
71,00g |
|
63,51g |
|
2288*
|
1344
|
| to 1: |
1372
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
71,17g |
|
122,55g |
|
-
|
-
|
| huhtikuu 2014 |
| ke 30: |
782
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
21,76g |
|
121,78g |
|
2024*
|
1242
|
| ti 29: |
1349
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
123,31g |
|
113,57g |
|
-
|
-
|
| ma 28: |
1516
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
106,44g |
|
125,10g |
|
2271
|
755
|
|
|
