Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2022 |
ma 27: |
400 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
21,55g |
|
38,36g |
|
-
|
-
|
toukokuu 2022 |
ma 9: |
286 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
9,81g |
|
38,15g |
|
-
|
-
|
ma 2: |
947 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
75,32g |
|
102,50g |
|
-
|
-
|
elokuu 2021 |
ma 9: |
1113 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
58,81g |
|
140,14g |
|
-
|
-
|
syyskuu 2018 |
ma 10: |
421 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
19,93g |
|
38,32g |
|
-
|
-
|
elokuu 2018 |
to 2: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
10,78g |
|
16,59g |
|
-
|
-
|
heinäkuu 2018 |
ti 31: |
2176 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
99,02g |
|
84,64g |
|
236,46g |
|
1949*
|
227
|
ma 30: |
1584 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,71g |
|
105,36g |
|
111,33g |
|
1949*
|
365
|
su 29: |
1821 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
103,77g |
|
71,96g |
|
154,40g |
|
1966*
|
145
|
la 28: |
1976 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
83,19g |
|
249,29g |
|
2197*
|
221
|
pe 27: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
80,93g |
|
225,46g |
|
1974*
|
237
|
to 26: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
114,80g |
|
152,04g |
|
2310*
|
693
|
ke 25: |
2316 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
96,58g |
|
340,38g |
|
1966*
|
350
|
ti 24: |
1527 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
79,39g |
|
202,04g |
|
2356*
|
829
|
ma 23: |
1197 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
52,13g |
|
154,15g |
|
1966*
|
769
|
su 22: |
1656 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
60,16g |
|
219,60g |
|
2622*
|
966
|
la 21: |
2480 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
128,33g |
|
131,07g |
|
206,41g |
|
1966*
|
514
|
pe 20: |
1447 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
71,31g |
|
162,89g |
|
1974*
|
527
|
to 19: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
81,61g |
|
164,59g |
|
2293*
|
834
|
ke 18: |
1892 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
45,82g |
|
265,13g |
|
1966*
|
74
|
|
|