Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| to 6: |
128 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
6,42g |
|
11,00g |
|
-
|
-
|
| su 2: |
109 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
8,95g |
|
7,20g |
|
-
|
-
|
| maaliskuu 2023 |
| su 12: |
1064 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
73,46g |
|
105,27g |
|
-
|
-
|
| la 11: |
1144 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
69,42g |
|
128,80g |
|
-
|
-
|
| ma 6: |
977 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
69,06g |
|
78,12g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
1026 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
68,87g |
|
80,29g |
|
-
|
-
|
| ke 15: |
922 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
70,70g |
|
102,41g |
|
-
|
-
|
| ti 14: |
1142 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
70,81g |
|
119,72g |
|
-
|
-
|
| su 12: |
956 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
69,93g |
|
99,72g |
|
-
|
-
|
| la 11: |
1181 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
88,16g |
|
113,32g |
|
-
|
-
|
| pe 10: |
1281 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
91,19g |
|
128,03g |
|
-
|
-
|
| to 9: |
758 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
49,18g |
|
109,25g |
|
-
|
-
|
| ke 8: |
962 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
66,74g |
|
118,98g |
|
-
|
-
|
| pe 3: |
988 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
69,29g |
|
128,49g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
1177 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
72,21g |
|
141,18g |
|
-
|
-
|
| la 28: |
1256 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
75,32g |
|
132,92g |
|
-
|
-
|
| pe 27: |
1189 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
74,71g |
|
126,18g |
|
2251*
|
 1062
|
| to 26: |
1385 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
94,40g |
|
133,59g |
|
-
|
-
|
| ke 25: |
1312 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
88,26g |
|
151,58g |
|
-
|
-
|
| ti 24: |
1119 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
80,78g |
|
111,55g |
|
-
|
-
|
|
|
