Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
-
|
-
|
|
954*
|
-
|
| ti 2: |
219 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
12,43g |
|
23,84g |
|
2129*
|
 1910
|
| ma 1: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
79,21g |
|
134,29g |
|
2146*
|
900
|
| kesäkuu 2024 |
| su 30: |
1267 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
85,89g |
|
120,90g |
|
1977*
|
710
|
| la 29: |
2302 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
124,09g |
|
74,27g |
|
235,47g |
|
1876*
|
 426
|
| pe 28: |
2207 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
84,28g |
|
236,44g |
|
2559*
|
352
|
| to 27: |
1094 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
68,97g |
|
90,51g |
|
2129*
|
1035
|
| ke 26: |
1119 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
89,14g |
|
93,11g |
|
1908*
|
789
|
| ti 25: |
1711 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
85,81g |
|
188,22g |
|
2103*
|
392
|
| ma 24: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
42,94g |
|
169,36g |
|
2173*
|
941
|
| su 23: |
-
|
-
|
|
2039*
|
-
|
| la 22: |
-
|
-
|
|
1882*
|
-
|
| pe 21: |
-
|
-
|
|
1774*
|
-
|
| to 20: |
-
|
-
|
|
1938*
|
-
|
| ke 19: |
-
|
-
|
|
1912*
|
-
|
| ti 18: |
-
|
-
|
|
1977*
|
-
|
| ma 17: |
-
|
-
|
|
1752*
|
-
|
| su 16: |
-
|
-
|
|
2296*
|
-
|
| la 15: |
-
|
-
|
|
2058*
|
-
|
| pe 14: |
-
|
-
|
|
2481*
|
-
|
|
|
