Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ma 4: |
104 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
21,80g |
|
1,46g |
|
-
|
-
|
| pe 1: |
83 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
17,44g |
|
1,17g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
68 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
14,17g |
|
0,95g |
|
-
|
-
|
| ti 10: |
788 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
41,68g |
|
4,69g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
71 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
14,82g |
|
0,99g |
|
-
|
-
|
| ke 20: |
254 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
49,85g |
|
5,47g |
|
-
|
-
|
| ti 19: |
482 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
84,99g |
|
4,30g |
|
-
|
-
|
| su 17: |
464 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
87,73g |
|
8,94g |
|
-
|
-
|
| ti 12: |
64 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
13,52g |
|
0,91g |
|
-
|
-
|
| ma 4: |
248 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
3,92g |
|
38,15g |
|
14,43g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
482 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
68,75g |
|
26,77g |
|
-
|
-
|
| ke 30: |
223 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
24,99g |
|
13,18g |
|
-
|
-
|
| la 26: |
179 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
34,36g |
|
4,44g |
|
-
|
-
|
| pe 25: |
426 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
40,28g |
|
37,81g |
|
-
|
-
|
| su 20: |
205 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
29,70g |
|
15,53g |
|
-
|
-
|
| ke 16: |
114 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
23,70g |
|
3,37g |
|
-
|
-
|
| pe 11: |
822 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
128,15g |
|
48,46g |
|
-
|
-
|
| ke 9: |
136 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
28,43g |
|
4,13g |
|
-
|
-
|
| pe 4: |
312 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,27g |
|
45,68g |
|
20,41g |
|
-
|
-
|
| ti 1: |
459 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
74,99g |
|
31,69g |
|
-
|
-
|
|
|
