Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 9: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,84g |
|
8,16g |
|
-
|
-
|
| toukokuu 2022 |
| to 5: |
926 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
46,56g |
|
108,05g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 11: |
1304 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
91,18g |
|
137,22g |
|
-
|
-
|
| to 10: |
916 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
25,89g |
|
137,90g |
|
-
|
-
|
| ke 9: |
695 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
65,35g |
|
44,42g |
|
-
|
-
|
| ti 8: |
881 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
41,12g |
|
81,25g |
|
-
|
-
|
| ma 7: |
910 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
50,26g |
|
103,73g |
|
-
|
-
|
| su 6: |
1089 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
39,27g |
|
102,65g |
|
-
|
-
|
| la 5: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
70,73g |
|
106,17g |
|
-
|
-
|
| pe 4: |
852 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
51,35g |
|
120,93g |
|
-
|
-
|
| to 3: |
871 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
38,94g |
|
117,04g |
|
-
|
-
|
| ke 2: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
46,33g |
|
111,41g |
|
-
|
-
|
| ti 1: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
48,90g |
|
94,18g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
898 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
47,63g |
|
103,59g |
|
-
|
-
|
| su 27: |
1372 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
72,86g |
|
131,11g |
|
1454*
|
 82
|
| la 26: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
54,04g |
|
140,03g |
|
-
|
-
|
| pe 25: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
127,57g |
|
125,57g |
|
-
|
-
|
| to 24: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
55,66g |
|
169,85g |
|
-
|
-
|
| ke 23: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
67,44g |
|
149,23g |
|
-
|
-
|
| ti 22: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
97,23g |
|
171,57g |
|
-
|
-
|
|
|
