Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 26: |
1618 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
90,42g |
|
195,50g |
|
-
|
-
|
| la 20: |
1059 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
61,73g |
|
140,74g |
|
-
|
-
|
| to 4: |
1627 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
133,23g |
|
163,53g |
|
-
|
-
|
| ke 3: |
1869 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
114,42g |
|
196,18g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
2403 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,68g |
|
94,61g |
|
297,09g |
|
-
|
-
|
| su 24: |
2202 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,29g |
|
152,47g |
|
212,70g |
|
-
|
-
|
| pe 22: |
1580 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
143,24g |
|
124,79g |
|
-
|
-
|
| to 21: |
918 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
102,52g |
|
56,77g |
|
-
|
-
|
| ke 20: |
1475 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
136,47g |
|
82,05g |
|
-
|
-
|
| su 17: |
1156 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
100,53g |
|
146,73g |
|
-
|
-
|
| la 16: |
1974 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
105,54g |
|
128,74g |
|
130,76g |
|
-
|
-
|
| to 14: |
1978 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
94,16g |
|
179,15g |
|
89,23g |
|
-
|
-
|
| ke 13: |
500 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
13,69g |
|
95,93g |
|
-
|
-
|
| ti 12: |
1990 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
82,56g |
|
118,52g |
|
185,77g |
|
-
|
-
|
| su 10: |
1616 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
122,15g |
|
114,36g |
|
-
|
-
|
| la 9: |
2119 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
93,83g |
|
153,82g |
|
156,88g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 15: |
1997 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
146,34g |
|
250,91g |
|
-
|
-
|
| ma 11: |
1902 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
137,59g |
|
173,61g |
|
-
|
-
|
| ke 6: |
1926 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
111,00g |
|
226,82g |
|
-
|
-
|
| ti 5: |
2437 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
119,90g |
|
289,17g |
|
-
|
-
|
|
|
