Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
83,67g |
|
83,24g |
|
-
|
-
|
| to 25: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
39,30g |
|
125,18g |
|
-
|
-
|
| ke 24: |
838 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
31,71g |
|
107,73g |
|
-
|
-
|
| ti 23: |
626 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
38,51g |
|
57,90g |
|
-
|
-
|
| ma 22: |
2633 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
108,54g |
|
124,00g |
|
299,18g |
|
-
|
-
|
| su 21: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
32,38g |
|
117,01g |
|
-
|
-
|
| la 20: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
31,25g |
|
43,22g |
|
-
|
-
|
| pe 19: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
57,58g |
|
128,79g |
|
-
|
-
|
| to 18: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
31,21g |
|
103,04g |
|
-
|
-
|
| ke 17: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
38,23g |
|
182,61g |
|
-
|
-
|
| ti 16: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
44,16g |
|
181,03g |
|
-
|
-
|
| ma 15: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
38,53g |
|
95,53g |
|
-
|
-
|
| su 14: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
27,49g |
|
127,08g |
|
-
|
-
|
| la 13: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
49,30g |
|
99,87g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
62,08g |
|
117,63g |
|
-
|
-
|
| ke 1: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
21,07g |
|
160,02g |
|
-
|
-
|
| heinäkuu 2023 |
| la 1: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
8,25g |
|
50,55g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
82,50g |
|
-
|
-
|
| to 29: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
8,76g |
|
162,36g |
|
-
|
-
|
| ke 28: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
5,80g |
|
72,50g |
|
-
|
-
|
|
|
