Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| su 27: |
1063 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
58,71g |
|
130,23g |
|
-
|
-
|
| la 26: |
1318 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
43,70g |
|
167,55g |
|
-
|
-
|
| pe 25: |
1301 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
57,94g |
|
155,84g |
|
-
|
-
|
| to 24: |
1196 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
70,00g |
|
116,10g |
|
-
|
-
|
| ke 23: |
1553 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
90,10g |
|
128,78g |
|
-
|
-
|
| ma 21: |
826 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
50,24g |
|
104,81g |
|
-
|
-
|
| su 20: |
1299 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
89,85g |
|
143,21g |
|
2655*
|
 1356
|
|
|
