Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 28: |
25 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
6,29g |
|
-
|
-
|
| pe 27: |
551 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
35,67g |
|
13,20g |
|
-
|
-
|
| to 19: |
200 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
3,02g |
|
32,03g |
|
-
|
-
|
| ke 18: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
38,05g |
|
136,96g |
|
-
|
-
|
| ti 17: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
59,24g |
|
118,80g |
|
-
|
-
|
| ma 16: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
48,98g |
|
165,24g |
|
-
|
-
|
| pe 13: |
548 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
10,00g |
|
82,31g |
|
-
|
-
|
| to 12: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
41,68g |
|
174,27g |
|
-
|
-
|
| ke 11: |
1693 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
58,40g |
|
172,96g |
|
-
|
-
|
| ti 10: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
50,18g |
|
115,69g |
|
-
|
-
|
| ma 9: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
36,32g |
|
167,38g |
|
-
|
-
|
| su 8: |
515 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
16,79g |
|
56,32g |
|
-
|
-
|
| la 7: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
56,32g |
|
141,99g |
|
-
|
-
|
| pe 6: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
63,27g |
|
132,34g |
|
-
|
-
|
| to 5: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
51,00g |
|
206,95g |
|
-
|
-
|
| ke 4: |
888 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
34,89g |
|
90,92g |
|
-
|
-
|
| ti 3: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
61,39g |
|
139,77g |
|
-
|
-
|
| ma 2: |
1597 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
63,54g |
|
163,70g |
|
-
|
-
|
| su 1: |
982 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
30,41g |
|
114,36g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
58,30g |
|
150,08g |
|
-
|
-
|
|
|
