Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 23: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
42,40g |
|
241,37g |
|
-
|
-
|
| ma 22: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
37,64g |
|
201,26g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
73,10g |
|
53,73g |
|
-
|
-
|
| ke 3: |
2383 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
147,26g |
|
79,53g |
|
214,03g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
28,80g |
|
40,90g |
|
-
|
-
|
| elokuu 2023 |
| ti 1: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
61,67g |
|
144,16g |
|
2189*
|
 890
|
| heinäkuu 2023 |
| ma 31: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
85,82g |
|
46,21g |
|
-
|
-
|
| ma 24: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
23,42g |
|
27,90g |
|
-
|
-
|
| pe 21: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
72,56g |
|
183,97g |
|
-
|
-
|
| to 20: |
1960 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
99,82g |
|
235,29g |
|
-
|
-
|
| ti 18: |
674 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
71,12g |
|
36,81g |
|
-
|
-
|
| ma 17: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
70,37g |
|
178,74g |
|
2189*
|
734
|
| la 15: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
45,18g |
|
197,49g |
|
-
|
-
|
| pe 14: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
45,73g |
|
206,75g |
|
2189*
|
998
|
| to 13: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
32,47g |
|
126,94g |
|
2189*
|
1101
|
| ke 12: |
1652 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
115,45g |
|
154,55g |
|
-
|
-
|
| ti 11: |
1863 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
95,27g |
|
276,56g |
|
2189*
|
326
|
| ma 10: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
97,84g |
|
154,57g |
|
2189*
|
657
|
| la 8: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
47,64g |
|
163,16g |
|
-
|
-
|
| pe 7: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
37,19g |
|
168,24g |
|
-
|
-
|
|
|
