Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
332 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
9,35g |
|
60,35g |
|
-
|
-
|
| ma 1: |
1342 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
45,38g |
|
148,62g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
593 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
20,59g |
|
65,39g |
|
-
|
-
|
| ke 26: |
514 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
18,08g |
|
59,19g |
|
-
|
-
|
| su 23: |
994 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
49,98g |
|
98,28g |
|
-
|
-
|
| la 22: |
1227 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
40,68g |
|
168,84g |
|
-
|
-
|
| pe 21: |
221 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
5,38g |
|
23,19g |
|
-
|
-
|
| to 20: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
37,63g |
|
116,30g |
|
-
|
-
|
| ke 19: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
34,15g |
|
141,13g |
|
-
|
-
|
| ma 17: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
45,13g |
|
149,57g |
|
-
|
-
|
| to 13: |
1722 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
37,54g |
|
220,18g |
|
-
|
-
|
| ke 12: |
1277 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
57,97g |
|
135,93g |
|
-
|
-
|
| ti 11: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
35,48g |
|
126,94g |
|
-
|
-
|
| ma 10: |
1086 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
124,21g |
|
48,38g |
|
-
|
-
|
| su 9: |
1314 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
49,77g |
|
154,70g |
|
-
|
-
|
| la 8: |
462 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
18,56g |
|
77,14g |
|
-
|
-
|
| pe 7: |
846 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
40,36g |
|
120,92g |
|
-
|
-
|
| to 6: |
1168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
51,01g |
|
175,09g |
|
-
|
-
|
| ke 5: |
1373 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
46,89g |
|
159,19g |
|
-
|
-
|
| ti 4: |
1393 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
53,56g |
|
182,88g |
|
-
|
-
|
|
|
