Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
530 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
24,00g |
|
52,50g |
|
-
|
-
|
| ma 12: |
302 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
3,60g |
|
47,60g |
|
-
|
-
|
| ti 6: |
598 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
18,91g |
|
39,95g |
|
-
|
-
|
| ma 5: |
505 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
12,16g |
|
46,49g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
719 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
15,43g |
|
65,97g |
|
-
|
-
|
| ma 15: |
508 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
12,27g |
|
55,35g |
|
-
|
-
|
| to 4: |
753 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
20,51g |
|
63,13g |
|
-
|
-
|
| ma 1: |
372 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
24,63g |
|
36,65g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,20g |
|
26,10g |
|
-
|
-
|
| la 29: |
627 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
23,38g |
|
57,10g |
|
-
|
-
|
| pe 28: |
2033 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
94,50g |
|
85,69g |
|
212,93g |
|
-
|
-
|
| ti 25: |
2466 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
103,74g |
|
92,34g |
|
293,81g |
|
-
|
-
|
| ma 24: |
1435 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
54,15g |
|
114,20g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
1166 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
24,16g |
|
179,85g |
|
-
|
-
|
| to 23: |
410 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
8,03g |
|
46,36g |
|
-
|
-
|
| ke 22: |
644 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
22,04g |
|
65,84g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
15,46g |
|
63,52g |
|
-
|
-
|
| ke 13: |
615 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
28,92g |
|
38,45g |
|
-
|
-
|
| ma 11: |
315 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
6,71g |
|
65,20g |
|
-
|
-
|
| pe 8: |
634 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
28,34g |
|
0,84g |
|
-
|
-
|
|
|
