Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 8: |
266 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
9,93g |
|
37,47g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 8: |
806 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
43,69g |
|
83,69g |
|
-
|
-
|
| tammikuu 2023 |
| la 14: |
633 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
74,45g |
|
60,08g |
|
-
|
-
|
| to 12: |
110 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
4,04g |
|
21,47g |
|
-
|
-
|
| ti 10: |
383 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
12,48g |
|
82,42g |
|
-
|
-
|
| pe 6: |
1378 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
126,11g |
|
127,35g |
|
-
|
-
|
| to 5: |
447 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
26,06g |
|
61,61g |
|
-
|
-
|
| ke 4: |
323 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
5,90g |
|
71,32g |
|
-
|
-
|
| joulukuu 2022 |
| la 24: |
1108 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
111,81g |
|
91,08g |
|
-
|
-
|
| to 15: |
1046 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
76,15g |
|
94,41g |
|
-
|
-
|
| ti 13: |
847 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
30,58g |
|
120,16g |
|
-
|
-
|
| ma 12: |
1157 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
72,97g |
|
172,46g |
|
-
|
-
|
| pe 9: |
756 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
28,18g |
|
137,49g |
|
-
|
-
|
| to 8: |
958 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
73,20g |
|
73,03g |
|
-
|
-
|
| ke 7: |
1526 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
98,42g |
|
181,24g |
|
-
|
-
|
| ti 6: |
1772 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
77,94g |
|
239,81g |
|
-
|
-
|
| ma 5: |
630 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
21,08g |
|
117,44g |
|
-
|
-
|
| su 4: |
1056 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
87,32g |
|
88,92g |
|
-
|
-
|
| la 3: |
992 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
93,02g |
|
82,35g |
|
880*
|
 112
|
|
|
