Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 24: |
459 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
33,70g |
|
35,00g |
|
-
|
-
|
| ke 22: |
465 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
49,89g |
|
41,24g |
|
-
|
-
|
| to 16: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
55,12g |
|
93,40g |
|
-
|
-
|
| ke 15: |
1761 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
124,66g |
|
163,09g |
|
-
|
-
|
| ti 14: |
1459 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
75,55g |
|
157,24g |
|
-
|
-
|
| ma 13: |
476 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
35,65g |
|
66,60g |
|
-
|
-
|
| su 12: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
81,06g |
|
50,09g |
|
-
|
-
|
| la 11: |
1613 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
54,64g |
|
193,00g |
|
-
|
-
|
| pe 10: |
1738 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
104,23g |
|
175,43g |
|
-
|
-
|
| to 9: |
1682 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
58,19g |
|
267,88g |
|
-
|
-
|
| ke 8: |
1515 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
90,26g |
|
149,19g |
|
-
|
-
|
| ti 7: |
1336 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
39,16g |
|
119,41g |
|
-
|
-
|
| ma 6: |
1750 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
76,69g |
|
71,12g |
|
194,69g |
|
-
|
-
|
| la 4: |
2011 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
89,30g |
|
114,55g |
|
186,44g |
|
-
|
-
|
| to 2: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
8,92g |
|
53,58g |
|
-
|
-
|
| ke 1: |
1263 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
91,55g |
|
124,50g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1925 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
94,79g |
|
79,65g |
|
179,45g |
|
-
|
-
|
| ma 30: |
1121 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
46,27g |
|
112,51g |
|
-
|
-
|
| la 28: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
75,13g |
|
96,49g |
|
-
|
-
|
| pe 27: |
892 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
69,14g |
|
104,46g |
|
-
|
-
|
|
|
