Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
37,54g |
|
13,22g |
|
-
|
-
|
| ti 17: |
305 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
34,75g |
|
12,23g |
|
-
|
-
|
| ma 16: |
1520 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
116,78g |
|
121,46g |
|
1390*
|
 130
|
| su 15: |
1953 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
95,58g |
|
152,50g |
|
1421*
|
532
|
| la 14: |
351 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
32,54g |
|
21,56g |
|
1494*
|
 1143
|
| pe 13: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
99,31g |
|
81,89g |
|
1208*
|
138
|
| to 12: |
1989 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
132,45g |
|
122,50g |
|
2395*
|
406
|
| ke 11: |
1569 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
88,95g |
|
114,18g |
|
1163*
|
406
|
| ti 10: |
1553 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
114,54g |
|
119,59g |
|
1560*
|
7
|
| ma 9: |
1012 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
90,98g |
|
83,29g |
|
1500*
|
488
|
| su 8: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
108,41g |
|
74,93g |
|
1260*
|
251
|
| la 7: |
2151 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
94,63g |
|
179,13g |
|
1409*
|
742
|
| pe 6: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
105,75g |
|
48,56g |
|
1488*
|
73
|
| to 5: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
122,84g |
|
96,76g |
|
-
|
-
|
| ke 4: |
1811 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
116,27g |
|
111,65g |
|
-
|
-
|
| ti 3: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
82,56g |
|
101,54g |
|
-
|
-
|
| ma 2: |
1498 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
117,25g |
|
116,34g |
|
1182*
|
316
|
| su 1: |
1580 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
68,68g |
|
114,94g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
39,49g |
|
25,47g |
|
-
|
-
|
| pe 30: |
1155 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
58,74g |
|
27,65g |
|
1178*
|
23
|
|
|
