Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 1: |
521 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
26,25g |
|
47,03g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
364 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
19,00g |
|
17,37g |
|
-
|
-
|
| ti 25: |
1904 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,87g |
|
108,40g |
|
217,82g |
|
-
|
-
|
| ma 24: |
1813 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
113,61g |
|
194,02g |
|
-
|
-
|
| su 23: |
1671 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
62,74g |
|
190,72g |
|
-
|
-
|
| la 22: |
1337 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
64,61g |
|
145,43g |
|
-
|
-
|
| pe 21: |
1624 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
92,44g |
|
144,37g |
|
-
|
-
|
| to 6: |
708 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
25,93g |
|
62,10g |
|
-
|
-
|
| syyskuu 2022 |
| ke 14: |
683 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
33,88g |
|
45,49g |
|
-
|
-
|
| ma 12: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
90,24g |
|
61,20g |
|
141,43g |
|
-
|
-
|
| to 8: |
344 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
16,53g |
|
12,17g |
|
-
|
-
|
| ti 6: |
1742 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
84,83g |
|
236,31g |
|
-
|
-
|
| ma 5: |
1921 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
131,76g |
|
192,57g |
|
-
|
-
|
| su 4: |
1861 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
90,60g |
|
237,27g |
|
-
|
-
|
| pe 2: |
532 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
32,65g |
|
42,75g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
10,86g |
|
52,67g |
|
-
|
-
|
| ma 29: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
37,41g |
|
178,84g |
|
-
|
-
|
| su 28: |
1236 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
48,77g |
|
179,32g |
|
-
|
-
|
| la 27: |
1675 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
69,12g |
|
252,61g |
|
-
|
-
|
| pe 26: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
69,48g |
|
164,28g |
|
-
|
-
|
|
|
