Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| pe 15: |
1642 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
83,14g |
|
109,94g |
|
1869*
|
 227
|
| to 14: |
1771 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
105,88g |
|
82,27g |
|
112,05g |
|
1759*
|
 12
|
| ke 13: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
54,92g |
|
145,46g |
|
1666*
|
288
|
| ti 12: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
60,47g |
|
116,22g |
|
1610*
|
286
|
| ma 11: |
1683 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
78,37g |
|
160,75g |
|
1568*
|
115
|
| su 10: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,84g |
|
59,78g |
|
159,51g |
|
1485*
|
135
|
| la 9: |
2016 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
124,36g |
|
83,53g |
|
125,50g |
|
1652*
|
364
|
| pe 8: |
1676 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
77,20g |
|
139,38g |
|
1977*
|
301
|
| to 7: |
620 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
29,82g |
|
52,88g |
|
1297*
|
677
|
| ke 6: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
39,19g |
|
118,17g |
|
1545*
|
375
|
| ti 5: |
995 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
40,01g |
|
113,04g |
|
1766*
|
771
|
| ma 4: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
55,84g |
|
157,53g |
|
1741*
|
317
|
| su 3: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
78,89g |
|
78,24g |
|
1636*
|
360
|
| la 2: |
1107 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
45,82g |
|
138,76g |
|
1538*
|
431
|
| pe 1: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
78,33g |
|
182,38g |
|
1579*
|
87
|
| kesäkuu 2022 |
| to 30: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,49g |
|
99,79g |
|
89,76g |
|
1593*
|
8
|
| ke 29: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,23g |
|
68,52g |
|
86,33g |
|
1537*
|
228
|
| ti 28: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
63,20g |
|
181,86g |
|
1866*
|
468
|
| ma 27: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
36,47g |
|
129,45g |
|
1659*
|
639
|
| su 26: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
38,89g |
|
143,76g |
|
1521*
|
284
|
|
|
