Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1772 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
128,75g |
|
183,20g |
|
2263*
|
 491
|
| pe 20: |
1864 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,24g |
|
93,79g |
|
174,14g |
|
2097*
|
233
|
| to 19: |
1827 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
115,26g |
|
243,30g |
|
4410*
|
2583
|
| ke 18: |
1804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
140,20g |
|
195,19g |
|
1859*
|
55
|
| ti 17: |
1851 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
116,24g |
|
248,95g |
|
2479*
|
628
|
| ma 16: |
1391 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
94,18g |
|
188,08g |
|
2255*
|
864
|
| su 15: |
1974 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
110,95g |
|
299,12g |
|
2056*
|
82
|
| la 14: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
92,92g |
|
240,73g |
|
2094*
|
353
|
| pe 13: |
1938 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
89,90g |
|
239,32g |
|
2134*
|
196
|
| to 12: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
130,93g |
|
241,01g |
|
1795*
|
1
|
| ke 11: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
128,67g |
|
183,36g |
|
1801*
|
 5
|
| ti 10: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
138,34g |
|
185,88g |
|
2398*
|
728
|
| ma 9: |
1824 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
127,37g |
|
194,12g |
|
2489*
|
665
|
| su 8: |
1807 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
102,84g |
|
231,76g |
|
1737*
|
70
|
| la 7: |
1730 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
94,69g |
|
195,13g |
|
2405*
|
675
|
| pe 6: |
1847 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
120,69g |
|
256,42g |
|
2513*
|
666
|
| to 5: |
1945 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
105,67g |
|
212,28g |
|
2286*
|
341
|
| ke 4: |
1939 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,93g |
|
109,79g |
|
180,72g |
|
1682*
|
257
|
| ti 3: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
85,48g |
|
231,25g |
|
2551*
|
799
|
| ma 2: |
1929 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
104,36g |
|
260,40g |
|
2911*
|
982
|
|
|
